"Since following your page I am now putting myself in recovery from the eating disorder I was in denial about. I have had a year of talking therapy, cbt, and self work after suffering with postnatal depression 3 years ago, and this journey highlighting that I have actually been suffering with anxiety and depression since my childhood. The last piece of me keeping some kind of control over my life was by counting calories. It wasn’t a problem... for a while, until it became a problem. All I could think about was calculating calories, frantically, tweaking weights of foods and tweaking calories to make it ‘fit’ with my self imposed rules I was exercising to counteract a ‘bad’ day, and have been struggling with binge eating for some time. I have told no one!"
"I LOVE everything you are sharing Zoë. Its so important and so valuable. Thank you for putting yourself out there. We need more voices like yours! 🌸🌸"
"😊 Can I just say a huge thank you for giving me the nudge I needed, your stuff has been so great that it’s nudged me to go a head and book in the EMDR, I start on Monday and have 7 sessions booked over 11 days, I’m feeling so hopeful 🙏🏼 Big thank you to all your doing Zoë 💟💜"
"I just wanted to say thank you. I have learnt so much from you in a short time, and I realise now what the next stage of my mental health recovery needs to be. Onwards and upwards, thank you so much."
"I’m so grateful to have found the mind gym 🙏🏼 2 and a half years ago I was lucky enough to do some group therapy with Zoë, that was the start of my recovery, I cleaned up from alcohol and prescription drug abuse, my bulimia and self harm slowly stopped, as I began to trust... 🙏🏼 Life became calmer and kinder
But this last year my anxiety has got worse and pain in my body which at times just freezes me, still clean and sober thank god 🙏🏼 I’ve been diagnosed with C-PTSD, although I’ve done a lot of work on myself and have grown I’ve still not done the trauma work of childhood abuse, it’s just trapped in my body ☠️ I know I need to do this to live a more for filling life to be free 🦋 fear has kept me from this!!!! Until I found The Mind Gym.... thank you Zoë for all that your doing, your posts have given me the strength and hope to take the next leap, I’m ready....🦋
Forever grateful to you and over the moon to follow you on instagram 💟 your so inspirational 💜"