"My experience of working with people on emotional blockages tells me that we can only go so far without including movement to release pent up emotions. As you exercise, your hippocampus swells and you may have access to some of the less conscious emotions and beliefs that might be affecting or even blocking how you feel about yourself and your potential.

'These blockages can actually reach back through generations, so releasing them can be a challenge as well as an incredible part of the healing process and an opportunity to maintain the integrity of your mind."

"I am big on taking people to have a look at their psychological edge a few times before we actually make the change. That way we really get an idea of the individual pattern and understand where it comes from, if any part of it is useful and how we want it to change."

Just as we have physical health, we have mental health and we have to learn the individual needs of our mind the same way we figure out how we need to eat and move for our physical body.

Zoë Aston - ELLE

Zoë Aston - LNNY

Zoë Aston - Dragonfly