'Emotional blockages can actually reach back through generations, so releasing them can be a challenge as well as an incredible part of the healing process and an opportunity to maintain the integrity of your mind."

"Through things like mental health first aid training and bringing in experts such as myself, fitness and wellness brands are becoming increasingly able to spot when someone might be suffering – and more capable to offer support.’ 

'It might be possible to target the mind during a ROWBOTS workout in a biochemical space and time that allows for assimilation of new information, creating healthier internal belief systems and promoting sustainable self-care habits, rather than simple cognitive learning and fleeting change.’

Zoe Aston, a psychotherapist who developed the Mental Health Workout applied at Rowbots, emphasises the need for clients to feel “safe, challenged and accountable”, and therefore “able to fulfil previously blocked potential”.

Zoë Aston - ELLE

Zoë Aston - METRO

Zoë Aston - Healthista

Zoë Aston - Evening Standard

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